Основа внутренней силы [Sam F.S. Chin]

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Exploring the fundamental principles and actions that form the basis of cultivating inner power in i liq chuan.

Class description:

• In this comprehensive i liq chuan class, grandmaster Sam F.S.
• Chin guides participants on a journey to unlock inner power.
• The class explores the fundamental principles and methods of the art, focusing on understanding the source of power, methods of delivery, and points of execution.

Key areas of focus:

• Understanding your engine
  Discovering dantien and ming meng and their essential roles in generating and channeling internal energy
• Mastering delivery methods
  Learning how to harness inner power and apply it through strikes, blocks, and throws
• Precision in execution
  Exploring balance, timing, and point of contact to maximize power and efficiency

Practical exercises:

• Dantien and ming meng exploration
  Developing a clear understanding of the differences and functions of these two energy centers
• Directional force balance
  Practicing equilibrium and control of energy flow for optimal power delivery
• Meeting and matching
  Learning to connect with an opponent’s energy and respond effectively at the point of contact

Contents:

• The Foundation of Inner Power: Part 1 (1 hour 54 minutes)
• The Foundation of Inner Power: Part 2 (1 hour 42 minutes)

By the end of this class, participants gain a deeper understanding of i liq chuan’s core principles, both in cultivation and practical application. The class provides tools to develop inner power, refine skill level, and unlock full potential.