Program Description
Want to refine your Macaco with clarity, control, and strong mechanics — on your own schedule?
This Macaco Masterclass Recording is the full replay of a 90-minute live online workshop. It’s a guided follow-along class (not a multi-week program), including an extended Q&A section.
We break down macaco mechanics from the ground up — focusing on the key components that create a powerful, efficient movement rather than following a rigid formula.
Inside you’ll get:
• 90-minute follow-along training
• Clear mechanical breakdowns
• Targeted drills for strength and mobility
• Step-by-step progressions for all levels
• Technical refinement for cleaner execution
Perfect for movers, martial artists, dancers and anyone wanting to build a clean, technically precise macaco.
Program Features
• well designed, nicely structured PDF
• high quality recording of live class
• in depth theoretical background about the techniques
• practice tips and tools
• material that can be studied and unraveled for many months to come
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!
Content
• Learn all about Macaco Mechanics
• How to condition your body for the skill
• Full breakdown of the Macaco and variations
• How to use it in impro and sequences